Hearty Vegetable Soup (Simple & Healthy)

Hearty Vegetable Soup (Simple & Healthy)

Serves: 4–6

Time: ~35 minutes

Ingredients

• 2 tbsp olive oil
• 1 onion, finely chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 2 potatoes, peeled & cubed
• 1 zucchini, diced (optional)
• 1 garlic clove, minced
• 1 tsp turmeric (for color & flavor)
• ½ tsp black pepper
• 1 tsp dried herbs (parsley, thyme, or oregano)
• Salt to taste
• 1.2–1.5 liters vegetable broth or water
• Fresh parsley, chopped (for garnish)

Instructions

1. Sauté base: Heat olive oil in a pot over medium heat. Add onion and cook until soft (3–4 minutes).
2. Add vegetables: Stir in carrots, celery, potatoes, and zucchini. Cook for 5 minutes.
3. Season: Add garlic, turmeric, black pepper, herbs, and salt. Mix well.
4. Simmer: Pour in broth/water. Bring to a boil, then reduce heat and simmer 20–25 minutes until vegetables are tender.
5. Finish: Taste and adjust seasoning. Garnish with fresh parsley. Serve hot.

Tips & Variations

• For a thicker soup, mash a few potato cubes in the pot.
• Add a handful of lentils or chickpeas for protein.
• A squeeze of lemon at the end brightens the flavor.
• Perfect for anti-inflammatory and light diets.